Catherine has been a yoga practitioner for 29 years and brings a warm, therapeutic approach to every class. She’s a 500-hour certified teacher through Yoga Medicine®, a training grounded in anatomy, biomechanics, and yoga for healing. Catherine loves making these ideas simple, accessible, and relevant. Students often describe her teaching as calming, clear, and deeply grounding, with an atmosphere that invites curiosity and self-compassion. She’s also a Yoga Medicine® Therapeutic Specialist and a certified practitioner of Jill Miller’s Roll Model Method® and Body by Breath®. Through her practice, Body Unwound, she offers personalized therapeutic yoga to help people move better, feel better, and find more balance—inside and out.